This is Josh’s go-to program. In this downloadable e-book, Josh explains in depth the training system that have taken him from a regular gym enthusiast into a world class champion. This includes 3-6 day training styles with individual body part workouts and photos to explain the movements in this easy-to-follow, step-by-step process.
Please note: this is a PDF download and you will receive a link sent to your email after purchasing. If you don’t see it in your email within a few minutes please check your spam/junk folders.